Getting there Grasmere is well served by the 555 bus, which runs between Lancaster and Keswick, with frequent buses in peak season. The A591, which is the main road …
THE PIOPI DIET Pioppi is one of those southern-Italian Villages where people live to a ripe old age, and it’s also the subject of a new book called The …
BREAKFAST ‘The way I eat changes often to keep it varied. The Only thing that remains constant is my breakfast but, when travelling, even that’s difficult to maintain.One morning, …
Your 7-day diet Follow this eating plan from Louise for 30 days, alongside your workouts and you’ll soon see results without feeling deprived or ravenous MONDAY BREAKFAST: Eggs on …
Nira Montana, Italy’s J Hitting the slopes once the snow has melted, for hiking trekking, downhill-mountain biking and spais a growing trend. In Italy’s Aosta valley on the border …
CANADIAN CAPERS Put your weight towards the toe of your binding – more forwards then backwards – that’s right. Now imagine you’re holding a box – a breakable gift …
GUT REACTIO ‘The Healthy-Gut Diet’ (March issue) was a great read. I’ve had my share of winter colds and bugs and thought my diet wasn’t helping so I was …
Build a beautiful BRAIN Protecting and expanding your mind is key to a happy life. And it’s much easier than you’d imagine. Just ignore all the brain-training hype and …
SPA OF THE MONTH Tropical spa Absolute Sanctuary, Koh Samui, Thailand It might be famous forbeing a party island, butKoh Samui is also a haven of wellbeing,known as the …
SPA OF THE MONTH Chalet de l’Ange, Morzine, France I’m a keen skier and lovemy weekly Pilates and yoga classes so,when I was given the chance to combinethem in …