Your 7-day diet Follow this eating plan from Louise for 30 days, alongside your workouts and you’ll soon see results without feeling deprived or ravenous MONDAY BREAKFAST: Eggs on …
Nira Montana, Italy’s J Hitting the slopes once the snow has melted, for hiking trekking, downhill-mountain biking and spais a growing trend. In Italy’s Aosta valley on the border …
CANADIAN CAPERS Put your weight towards the toe of your binding – more forwards then backwards – that’s right. Now imagine you’re holding a box – a breakable gift …
GUT REACTIO ‘The Healthy-Gut Diet’ (March issue) was a great read. I’ve had my share of winter colds and bugs and thought my diet wasn’t helping so I was …
Build a beautiful BRAIN Protecting and expanding your mind is key to a happy life. And it’s much easier than you’d imagine. Just ignore all the brain-training hype and …
SPA OF THE MONTH Tropical spa Absolute Sanctuary, Koh Samui, Thailand It might be famous forbeing a party island, butKoh Samui is also a haven of wellbeing,known as the …
SPA OF THE MONTH Chalet de l’Ange, Morzine, France I’m a keen skier and lovemy weekly Pilates and yoga classes so,when I was given the chance to combinethem in …
Each summer, from May toSeptember, up to 700walkers wind their way tothe ski resort of Killingtonin Vermont to spend their holiday at the NewLife Hiking Spa. Although it’s called …
The soothing sound of the sea, relaxing views, the feel of the breeze on your skin and taste of salt on your lips create the perfect relaxing environment. To …
Bring imaginative new flavours into your daily meals with these recipes from renowned fusion chef, Peter Gordon. Want to give your cooking a splashof finesse without the fuss? PeterGordon’s …